Of all fruit, berries, including strawberries, are the richest in health-enhancing antioxidants, yet gram for gram, they’re the lowest in calories, making them a waist-watcher’s best friend; One cup of strawberries contains just 49 calories and zero grams of fat, but three grams of hunger-fighting fiber. What’s more, studies show that a diet rich in berries helps fight free-radical damage that can contribute to skin woes like wrinkles and cancer.
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